Fourth workshop revealed!


Take care of your health – Create good habits

Since our hectic schedules often require us to sit behind computers for hours and eat
unhealthy food, we tend to neglect our bodies. And that’s exactly what our workshop is trying
to prevent!

Our lecturers for this workshop are certified personal trainers and nutritionists. During the five
lectures they will teach you all about taking care of your body – in theory as well as in
practice.

A lot of us don’t really know how or where to eat healthy. Due to our vivid lifestyles, we often
consume way more junk food than we are supposed to, which inevitably affects our bodies
and our overall mood in a bad way. Our lectures will teach you about healthy food, food
supplements, which ingredients does your body need to function, how to create the right
eating patterns, and you’ll also dive into the lies and myths about weight loss and muscle
gain.

They say the body of Greek Gods consists of the right diet and enough exercise, so our
trainers will teach you about muscle groups, how they work, how to build them, and how to
exercise correctly. Not only will you talk about exercising, you will also have one on one
coaching with licensed instructors, who will show you, how to correctly preform the exercises
in the gym as well as anywhere else. Our trainers are used to working with complete
beginners as well as professional athletes, so it doesn’t matter if you’re a complete beginner
or a fitness junkie! At the end of the conference, you’ll be able to start working on your body
right then and there!