Today we reveal another workshop Would you like to learn how to improve your skills and emotions in a wide range of areas using psychologically approved methods? If your answer is “yes”, you should definitely check out our next workshop!
Start with YOUr INNER SELF – Educate your mind and heart
WAYS OF COPING WITH STRESS AND MANAGING TIME
Are your stress levels just too much for you? Acquire the skills of recognising stress symptoms and learn how to cope with stressful situations through an interactive process. At this workshop you will learn how to develop your own time management skills and will experience some of the most common relaxation techniques. The methods used in this workshop are all psychologically approved.
TOWARD THE SELF-REGULATION OF EMOTION
What is emotional regulation and why is it so important in your everyday life? This workshop will teach you all this and more. Through working in groups you will learn about functional control of your emotions in stressful situations, which will help you minimize conflicts with people around you. You will also acquire skills in resolving problems connected to your emotions.
PUSHING UP TO A POINT: ASSERTIVENESS AND COMMUNICATION SKILLS
Are you able to stand up for yourself and not take the backseat in your decision making process? Can you respect others and yourself even in critical situations and conflicts? This workshop will offer you assertiveness and will help you improve your communication skills. With this you will be able to resolve your everyday obstacles easier and with more self confidence. It may also help you to achieve healthy relationships with people around you.
WHAT MAKES TEAM WORK
There is no I in TEAM, or is there? Everybody in a team has a role which is important. This workshop is meant to help you recognize the roles of each and everyone in a team and help you build better and more connected teams. We will achieve this through practical exercises and with a little help of the communication skills you will have already acquired by the end of previous workshop.
MINDFUL OR MIND FULL?
This workshop will focus on making you more mindful. Mindfulness is an integrative, mind-body approach that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences. Reduce your stress levels even more than you already did so far and learn how to be in the moment – “here and now”.
And keep in mind, application period begins on March 6th!